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The Essentials of the Keto Diet
June 28, 2018 @ 6:00 pm - 8:00 pm$65
The Ketogenic Diet (often termed keto) is a very low-carb, high-fat diet that shares many similarities with Atkins and other low-carb diets. It involves drastically reducing carbohydrate intake, and replacing it with fat and targeting your ideal protein intake. The reduction in carbs puts your body into a metabolic state called ketosis.
This class will focus on cooking a few recipes that will enable you to eat delicious foods that meet the macro requirements for Keto. Some tips and planning ideas will be discussed.
Price – $65 per person
Seating is limited to 8 people, so sign up quickly.
Please refer to our Terms & Conditions prior to purchasing your ticket.