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The Essentials of the Keto Diet

June 28, 2018 @ 6:00 pm - 8:00 pm


The Ketogenic Diet (often termed keto) is a very low-carb, high-fat diet that shares many similarities with Atkins and other low-carb diets. It involves drastically reducing carbohydrate intake, and replacing it with fat and targeting your ideal protein intake. The reduction in carbs puts your body into a metabolic state called ketosis.

This class will focus on cooking a few recipes that will enable you to eat delicious foods that meet the macro requirements for Keto. Some tips and planning ideas will be discussed.

Price – $65 per person

Seating is limited to 8 people, so sign up quickly.

Please refer to our Terms & Conditions prior to purchasing your ticket.


Once Upon a Thyme Bookshop
Beavercreek, OH 45432 United States + Google Map


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