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Healthy Meal Planning

June 11, 2018 @ 6:00 pm - 8:00 pm


Do you find it difficult to eat healthy with your busy life?

Join us on Monday, June 11th and learn tips and techniques to finally conquer your health and fitness goals WHILE BUSY!  Trish Zelenak: Mom, Fit Model, and Health & Fitness Coach will share the solution she has used to help hundreds of her busy working mom clients lose weight and build a healthy maintainable lifestyle without feeling deprived and WHILE ALREADY BUSY!

Trish will share her weekend meal planning and prepping techniques.  She will demonstrate how to create the perfect Mason Jar Salad, Overnight oats, and Homemade Taco Seasoning all using inexpensive different sized Mason Jars that help to keep your clean eating whole foods fresh for days.  You will learn how to calculate your appropriate calorie range and what nutrition you need within that calorie range to nourish your body, not feel deprived, and still lose weight.  You will leave the seminar with Trish’s favorite Mason Jar Salad Recipes, Overnight Oat Recipes, and the recipe for the best Homemade Taco Seasoning ever made (this claim was made by her kids).

Join us at Once Upon a Thyme Bookshop for this special seminar and demonstration of her weekly meal plan prep and tips on healthy living.  Want to get a head start on the seminar? Send Trish a Facebook Friend request.  She posts weekly Sunday Meal Prep videos and correlating recipes to her Facebook Page weekly.

To learn more about Trish, her work, and see her library of recipes on her blog.

Price: $35 per person

Seating is limited to 8 people, so sign up quickly!

Please refer to our Terms & Conditions prior to purchasing your ticket.



June 11, 2018
6:00 pm - 8:00 pm
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Once Upon a Thyme Bookshop
Beavercreek, OH 45432 United States + Google Map


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